Master Cleanse day 30!

I did it!!! Total weight loss was 20 pounds! (Started at 148 lbs) I'm 8 pounds away from my goal weight and I definitely owe my shed from the master cleanse. My plan is to work out morning and night. Mon-fri and maintain a 1200 calorie diet of veggies, fruits, nuts, and fish. Wish me luck and stay tuned! Watch me shrink and tone to 120 ;)
FYI I just cleansed 4 months prior to this challenge and my body wanted to stop around day 20. I was determined to complete 30 days. If you cleanse frequently, the master cleanse this long , is only recommended once or twice a year. Best wishes to your success!- Tara

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[SoulGlo1982]

im doing it right now. have you managed to keep the weight off?

[shescliche]

@SoulGlo1982

YES but only because I eat like a rabbit and work out.

Once I let my discipline go I will gain it back. Just with any weight loss. This is a life style for me. I'm just very cautious of what I eat. Junk food and over eating drains my energy rather than giving me energy... food is supposed to be your fuel and give you energy. Just eat the right things.. and we are all human and like the bad stuff once in awhile, just keep it in moderation & avoid eating out.

[myraceishumanity]

How tall are you? I'm 5'4 and 140 lbs... gained the 22 lbs after getting married and can't seem to shed it even after watching my diet and exercising!!! I'm going to go on the master cleanse now.. thanks for the inspiration.. PLEASE POST VIDS OF YOUR PROGRESS!!

[shescliche]

@myraceishumanity I am 5'3 I have a very hard time loosing weight from diets, cleansing is the only thing that makes me loose weight. And working out does not make me loose a pound. I was doing cycle classes 4-5 days a week. Circut training.. you name it.. not one pound shed in months.. I got toned tho and looked good. They say weight loss is like 80 percent diet but I think its like 95% diet haha. unless youre really over weight and have no physical activity

[shescliche]

@myraceishumanity unless my body is just weird or I am doing something wrong.. anyone wanna pay for a trainer for me ? :P jk

[morphosis2007]

Congrats Tara!! :D

If you have an iPhone, I would recommend getting the LoseIt! app...it is free and will allow you track your daily calorie intake from food and the calories burned from exercise.

I don't know if you need to work out 2X/day...morning and night? I think what will be best is to develop a solid cardio and weight training/lifting routine. That combo will go along way helping manage your calorie intake, help shed the remaining pounds, and add some body tone and definition.

[shescliche]

Thank yoou!! unfortunately I don't have the luxury of an iphone but I am recording my calories intake from what I eat and the calories I lose in work outs.

2x a day I feel will be the most rewarding for me. I don't think i'm over doing it cause I'm only doing 30 min dvd workouts in the morning,(strength/cadio/abs) Then in the evening or afternoon, I'm doing about an hour in cardio. I have a very weak/slow motabilism so I feel working out twice a day will keep it a healthy pace.

[bestacrfriends]

Did u exercise?

[tehjrsax]

wow! great transformation! I'm impressed. i need to check this out! thanks!

[NurseNirla]

You look great! I notice it big time! Thank you for sharing your weight loss with us through your videos!

[ballyu]

You look fantastic. Your dedication and determination has paid off. Congratulations!!!

[Marisssa96]

you look absolutely wonderful! just wondreing, i'm starting this today, I'm about your same weight (149) an di am 5 '6.. I am planning to lose about 20 pounds!

1. does this really work?!

2. do i need to the the salt water flush?

3. And will i only lose weight in my tummy, or will I lose it everywehre. I would like to lose it around my face, and legs. thank you! [:

[missjoanna95]

Wow 20 pounds! Awesome! I'll go on the diet tomorrow and I hope to loose 20 pounds as well! But do you see much difference though?

[wisesakura]

are you a virgo? you remind me of Takahashi Ai

[2270gonzalez]

You look great!!

Love your hair =)

Veryy pretty!

[milliondollaroptions]

your awesome and pretty,,,,,, will you marry me?

[tamoniva12]

How are you doing since you completed the Master Cleanse?