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Pole Dancing for Fitness : The Windmill Trick in Pole Dancing for Fitness

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Uploaded by on Oct 1, 2007

In this free exercise video, our expert will demonstrate and instruct you to do the windmill move in the art of pole dancing for exercise and core fitness.

Expert: Susan Hilferty
Contact: www.polefitnessstudio.net
Bio: Susan Hilferty is the owner and founder of Pole Fitness Studio in Miami, Florida.
Filmmaker: Paul Muller

Category:

Sports

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License:

Standard YouTube License

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  • Giggity.

  • these moves do take a lot a strength, you should start to prepare yourself with just pulling yourself up on the pole holding it and letting it go, repeat this a couple of times until you can hold your own body weight

  • Geez these moves take such ridiculous upper body strength.

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