In this free exercise video, our expert will demonstrate and instruct you to do the windmill move in the art of pole dancing for exercise and core fitness.
Expert: Susan Hilferty
Contact: www.polefitnessstudio.net
Bio: Susan Hilferty is the owner and founder of Pole Fitness Studio in Miami, Florida.
Filmmaker: Paul Muller
Giggity.
freebird2468 8 months ago
these moves do take a lot a strength, you should start to prepare yourself with just pulling yourself up on the pole holding it and letting it go, repeat this a couple of times until you can hold your own body weight
MsButterflyHigh 1 year ago
Geez these moves take such ridiculous upper body strength.
valaurwen 2 years ago
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bobslayerr7 2 years ago