Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Plie Squat with Upright Row - Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
4,520
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Apr 28, 2008

http://www.katiewbutler.com -
1. Wide stance, feet pointed diagonal away from body, dumbbells in front, palms facing towards body
2. Squat down without letting knees go beyond toes
3. When coming back up, raise dumbbells to chest height, elbows pointing out to side
4. Works inner thigh and glutes
Related Sites:
Fitness Videos
http://www.fastfitnessvideos.com
San Diego Personal Trainers
http://www.fastfitnesstrainers.com
Public Relations
http://www.skscommunications.net
Internet Marketing
http://www.fastinternetagency.com
Shoestring Venture Series
http://www.shoestringventure.com
Steve Monas Executive Producer
http://www.stevemonas.com
Online Dating Books
http://www.chemistryandnumbers.com
Myspace Books
http://www.yourspaceandmyspace.com
Local Event Search Engine
http://www.scourevents.com

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more