Exercise of the Week: Iron Cross

Michelle Myers - http://www.myerscrosstraining..com - The best way to sculpt a healthy body & speed up your metabolism is by strength training. But to get the most out of your workout, you must master proper form and technique. Check out a new feature on Michelle's channel - exercise of the week. This week, Michelle shows you how to sculpt the muscle group with the least % of body fat to get you speedy results. To contact Michelle about a fitness and nutrition plan that is right for you, please visit www.myerscrosstraining.com.

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[mrsmyers24]

@tashamarie2004 Be sure to check out my reply comment above! :)

[mrsmyers24]

I gained about 35 lbs. I lost it in 3 months. I've found that I've had to keep a little extra body fat because when I got back to my pre-pregnancy size, I had trouble maintaining milk supply, so I actually I had to gain a little weight back. I'm sure when I'm done nursing, I'll get back to my normal size pretty quickly. But at the weight I am now, I can easily maintain it AND keep my milk supply up. Working out and eating right should have you back to your happy weight relatively soon!

[tashamarie2004]

how much did u gain with ur pregnancy and how long did it to take u to get back into shape?