Abs Yoga Workout for Beginners

doesnt he get sand in his pants? It hurts for me to move like this my arthritis and plus im overweight. should someone with health issues start this?

we used this same tape in my gym class. it`s good.

even the panorama is inspiring, Another nice Gaiam video. Thanks.

This sure makes it seem like those who do Yoga are great in bed ;__;.
Maybe I should do this Yoga thing for pratice for the future. xD.
4+ Internets, for you, mister.

i heard that

I got a Gaiam yoga dvd it was this guy, some blonde lady, and a small class. 1st time doing yoga. i could NOT touch my toes, not even bend over my knees before :P after like 2 30 min. yoga workouts i cal put my pals to da floor (proud) =D & 30 minutes passed by SOO fast i was like wat? gotta do it again. thought me a lot & was entertaining + relazing. You can find it in da library :) dats where i found that DVD :P

Yes it does, a lot also

well hes wearing underwear to get a good tan. lOL.
but yoga is great for the mind, body & soul.
ive been doing it for a week now & i feel great.

its not underware

This takes some flexibility I really don't have. But, he gets props for that exercise.