Andy Turnbull. What Triatheletes do with their feet???

how fast have u hit on those?

Too low sadel?

being on rollers with disc wheel and the aero front is a must, or your masculinity and cool factor are not there.

I got a set of E-motions for Xmas..they are fantastic. No hands,no problem.Standing not too hard either.
They arent cheap,but you do get what you pay for. Dont settle for crappy rollers.

just out of a matter of interest what rollers are you using?

E-motions from insideride, check out their website!

I don't think the back arching is bad, necessarily. Some people might get more power that way. What's with the title? What are we supposed to see his feet doing? Some ankle work or something?

He is taking his feet out of his shoes and leaving the shoes connected to the pedal. This decreases the time he takes while in the transition area of a triathlon.

Who gives a fuck what wheels are on the bike. Some cycling enthusiasts really have a fuckin sook about what everybody should do. I ride on Mavic Cosmic Carbone SL Clinchers everyday to work. An awesome wheel. Why the fuck would I save them for racing. I just chang my tyres and tubes.

why swear?