How To Make A Superfood Mashup

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Uploaded by on Aug 23, 2010

http://my.cleanprogram.com

John Rosania shows you how to make his patented superfood "mashup" lettuce wraps.

How To:
1. Soak figs and brazil nuts in water for a few hours (feel free to use any dried fruit)
2. Place figs and brazil nuts in food processor and pulse a few times
3. add in superfoods (generally in powdered forms) to make "meaty" consistency
4. add in cacao butter and food process all ingredients
5. Mashup-up superfood blend with 1 avocado in bowl
6. Place mashup in lettuce leaves
7. Roll the lettuce leaves around the mashup like a burrito and eat!

Superfood Ingredients:
Astragalas
Mesquite
Lucuma
14 medicinal mushroom blend (Mushroom Science)
Blue green algae
Tumeric
Cinnamon
Bee Pollen
Maca
Cacao butter

Category:

Education

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License:

Standard YouTube License

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  • Your like a gay vegitarian jesus....thanks for the vid, that's sounds like something i'll have to try making.

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