Bodyweight training
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Uploaded by Balzzar on Aug 30, 2009
http://balzzar.blogspot.com/
Filmed with Kodak Zi8
"Bodyweight culture fitness contest August 2009"
This time there are no extra hard and impressive exercises.
In this video I'll show some simple and useful exercises how to increase your fast twitch muscles. These will help you to get Quicker, faster, stronger and more explosive. I got my speed and strength by doing those exercises. Of course there are many more and you can see only few of them in this video. Maybe in future I'll make tutorial videos for specific exercises only when ppl express a wish for.
So far, have fun and train hard!!
Balzzar
- 45 likes, 0 dislikes
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Uploader Comments (Balzzar)
Top Comments
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Hardcore is supposed to hurt =)
2 years ago 5
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nice vid 5*
2 years ago 4
Video Responses
All Comments (17)
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cool video good work
wish I had a park like that by my place
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@kisaac19 he IS sick at it )
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perfect inverted chins, very nice dude :)
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that is sick training methods, its very similar/same as parkour and freerunning training - you would be sick at it man!!!! peace man :D
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Thanks man!
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Sick training man,psl name of song at 2:40,THX.
xDpeersxD 1 year ago
@xDpeersxD
Hm its from GTA IV :)
Balzzar 3 months ago
Impressive again, I take it you don't do much regular gym training? Moreso training with your own bodyweight?
Stahlgrau330Ci 2 years ago
That's right! Most of the time I do training only with my bodyweight!
Balzzar 2 years ago
your videos are great man!
Bodyweight culture is the way to go
mikek241 2 years ago 2
@mikek241
All the way
Balzzar 3 months ago