RSI Shoulder Stretch 1

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Uploaded by on Jan 1, 2007

There are many factors that play a part in creating RSI injuries and my best advice is to see your doctor if you are having pain. This is a stretch that is recommended for people who suffer from RSI. It it advised to stretch for one minute per side, but you do not have to follow these rules. If a stretch is uncomfortable to hold for that long, then stop and switch sides sooner than I do in the video.

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