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Uploaded by livestrong on Jul 1, 2009
Prepare yourself properly before lifting weights. Learn exercises and stretches for your workout routine in this fitness video.
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Standard YouTube License
Thank You So Much! You know ur stuff! I owe U!
norris646 1 month ago
thanks!
itopian 1 year ago
good stretches! You should post some leg exercizes with free-weights or no weights.
acrkang84 1 year ago
thanks
KennyNumberOne 2 years ago
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Thank You So Much! You know ur stuff! I owe U!
norris646 1 month ago
thanks!
itopian 1 year ago
good stretches! You should post some leg exercizes with free-weights or no weights.
acrkang84 1 year ago
thanks
KennyNumberOne 2 years ago