The 4 Best Foot Speed Drills for Lacrosse

Nice clip Coach Crane. Keep them coming!

yo la hago mil veces mas rapido que eso

dude i already do this in basketball

run downhill, thats more effective
or just sprint normally, really these drill dont help very much at all

the one they call icky shuffle might, only because of suden turns... idk maybe

eh... maybe. i think just playing basketball or whatever sport you do is good enoguh

i played basketball and was by far the quickest, and since i run track now, im the fastest in my school. from personal experience, weightlifting and straight speed are the best to focus on and quickness just comes naturally after those two are developed

maybe not anysport.... like cricket i think that should even qualify as a sport

crickets ok lol

haha sure

put pieces of tape on the ground in the shape of squares or tie pieces of wood/ hockey stick shafts together in the shape of squares