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Mindful and Conscious Eating Tips from Jamie G. Dougherty, Health and Lifestyle Expert

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Uploaded on Dec 13, 2009

Do you eat out of boredom, eat too much or finish your meal without remembering you ate it? If so, you've got to watch health and lifestyle expert, Jamie G. Dougherty's tips on mindful eating. These fantastic tips will help you enjoy every single bite of your food without over indulging or feeling guilty. Yes, you can have your cake and eat it too. Watch and see how!

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