8 Abs Module
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9:34
8分钟腹肌锻炼第2级by Skyvidio99,251 views- 1:53
一分鐘練腹肌法(by beyonce "Listen")by cjt36229,778 views
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TAYLOR LAUTNER WORKOUT for "8" Pack Abs - The Xtreme Versionby JDCav24893,979 views
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how to have six pack absby absworkoutfit12,663 views
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8 Minute Abs (Get Abs In 8 Minutes) - part 2by GetInstantWorkouts6,995 views
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8 ABS MODULEby leyenda1176,650 views
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八分鐘運動腹肌by shiseidosu37,394 views
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锻炼腹肌by wengding198434,957 views
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許茹芸 〈好聽〉by loveYNW1,042,309 views
the last one kills me, but i love doing these crunches. should i do this every day or every other day?
jonmanilenio 2 months ago
@metikky I don't know but From this I got a 8 pack in 3 weeks :))
fleeper4 4 months ago
Anyone know how much calorie burn with this work out for every day ?
metikky 10 months ago
very goood
blackpiti 1 year ago
2:17 ?= =
edwin800421 1 year ago
do it for a month and go level 2
benaru8 2 years ago
do it every day for a month and then go level 2
benaru8 2 years ago
how long it takes the 1 level and how many times per week????
katyringa 2 years ago
whahahhahahhahahahhahahahahah xD ahahahhahahahahahahha
LiillyMiilly 2 years ago
1 2 1 2 1 2 1 2 1 2 1 FARTT
SSTMONSTA 2 years ago