405x3, 430x1, 415x3, 375x3 Bench Press on 12-1-07

405x3, 430x1, 415x3, 375x3 Bench Press on 12-1-07.
This was the best workout I have had in several weeks and came at just the right time. This was my last Bench Press workout before the
USA Powerlifting (USAPL) Tennessee State meet.

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[diesel5355]

you are friggin awesome to watch! great lift

[benchpressgorilla]

Thanks diesel5335

I try to have fun and bring some entertainment to lifting.

Lifting weights with no personality can be really boring.

[HHH396]

You're the man!Awesome as usual...I just want 1 with 405,can u spare me a rep lol!

[benchpressgorilla]

Thanks HHH

Yes I can and did spare a rep with 405. I have done 4 reps with it lately and only did 3 in this video.

Would like me to send it UPS or FedEx?

:)

[JohnSmith2012]

Congratulation!

You're very strong!

[benchpressgorilla]

Thanks John Smith

I appreciate the response.

Have a great day in the UK!

[benchpressgorilla]

Thanks bussrph490

I am hoping the lifts go as well as this workout!

[benchpressgorilla]

Thanks creatine1

I felt good that night. It had been several weeks since I had a good bench workout and this one was fantastic!

[benchpressgorilla]

Yes sir I try!

[benchpressgorilla]

Thanks KAZ I appreciate the comments

[lennytattoo]

JACK IT UP!!!

[creatine1]

great lift,,lots of energy