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Uploaded by iamfitness on Dec 16, 2010
Bill Crawford demonstrates how to strengthen your grip and forearms with dumbbell wristcurls at Basic Training in Scottsdale, Arizona
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just by looking his calf you know this will work
graven101 5 months ago
thanks Bill Crawford
mcgge7 5 months ago
Great calf muscle at this age! How to get that? Will he explain?
arr4evr 8 months ago
You was good kid,real good. But why I'm around,you will always be second best,see
thaiboxer1232 9 months ago
Look at that calf muscle! im gonna try this, hopefully it works and strengthens my hands.
Ragekoolaid 10 months ago
One goal i have set is to improve my hand and wrist strength so I can move on to heavier weights in other exercises. This exercise does work well. Good, simple, and informative video. Thank you!
ChrisMSaunders 1 year ago
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just by looking his calf you know this will work
graven101 5 months ago
thanks Bill Crawford
mcgge7 5 months ago
Great calf muscle at this age! How to get that? Will he explain?
arr4evr 8 months ago
You was good kid,real good. But why I'm around,you will always be second best,see
thaiboxer1232 9 months ago
Look at that calf muscle! im gonna try this, hopefully it works and strengthens my hands.
Ragekoolaid 10 months ago
One goal i have set is to improve my hand and wrist strength so I can move on to heavier weights in other exercises. This exercise does work well. Good, simple, and informative video. Thank you!
ChrisMSaunders 1 year ago