Wrist Curls for strong handshake, grip and forearms

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Uploaded by on Dec 16, 2010

Bill Crawford demonstrates how to strengthen your grip and forearms with dumbbell wristcurls at Basic Training in Scottsdale, Arizona

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  • just by looking his calf you know this will work

  • thanks Bill Crawford

  • Great calf muscle at this age! How to get that? Will he explain?

  • You was good kid,real good. But why I'm around,you will always be second best,see

  • Look at that calf muscle! im gonna try this, hopefully it works and strengthens my hands.

  • One goal i have set is to improve my hand and wrist strength so I can move on to heavier weights in other exercises. This exercise does work well. Good, simple, and informative video. Thank you!

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