Three sets of exercises totaling 20-25 minutes of workout performed 5-7 days a week will increase your stamina, strengthen your legs and increase your endurance. Also, diligently performing these exercises will help you maintain a healthy arm. As with any exercise program, consider checking with your doctor if you have any concerns. These workouts are the first in a series to help increase average MPH on your pitches and by consequence faster bat speed which translates into harder and longer drives.
@Notatryhard21 stronger legs is better push off of the mound therefor more momentum and throwing speed
cameronjake20 3 weeks ago
How does this help with throwing harder?
Notatryhard21 9 months ago
how does it help by doing these workouts? please tell me A.S.A.P.thx!
sportspro100 1 year ago