Triceps dips

Start by putting the back of a chair against a wall or using a chair that will not move. (You can also use an aerobic step as shown.) Place hands firmly on the edge of the seat, so that knuckles are pointing forward. Bend the knees in front. Make sure the shoulders stay down and back, and the elbows stay close to your side. Slowly bend elbows into a 90-degree angle, keeping your back straight and near the chair. Pause, and return to starting position, putting the
pressure on the heels of the hands.

Muscles worked: Chest, triceps, abdominals

Modify it: Use a step or a chair that is lower to the ground.

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