McHale Rebounding Drill
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this guy looks like he could go on a diet
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its hard if magic johnson will teach you
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This drill is great. It works your timing and conditioning while also building fast twitch muscle to explode off of the floor quickly.
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@thereemix true advice the hard part is reading the player's shot
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Yeah stay right there boy!
Black guy: Cracker.
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this is a very use full drill but i can make yu tired
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well, this is a very good drill, it's good for your jumping and also your coordination. Also practice a lot on boxing out and jumping at the right time towards the ball
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Very good for the high school level.
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oh i HATE this drill! Not cause it isnt good its just tiring..
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Excellent drill! Great stuff! If you wanna get tough in the post. Start here!
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most of all!!!!a rebound can be attained through heart!!you have to want it for something to happen
tsume246 4 years ago 24
rebounding is mostly about positioning and effort at the highest levels
thereemix 2 years ago 12