The Spartan 1000

For time:
100 jump squats
200 pushups
300 situps
400 Burpees

Category:

Sports

Tags:

• CrossFit
• Craic
• Snatch
• Clean
• Jerk
• john
• mc
• evoy
• workout
• hardcore
• spartan
• race
• death
• MA

[Blackout690]

This is perfect for building incredible core strength. You do this every day, plus a more advanced ab workout and some heavy squats and pullups, your gonna be a beast

[craicconditioning]

@Blackout690 If you did that every day you would just burnout. It's rare for me to do a workout like that. The majority of my training is a lot shorter and more intense. Workouts like this are good once in a while

[JamieMunro1]

This is fantastic! As a total beginner I'm going to start with a far shorter version with the goal to work up to the full workout.

[shjorth1]

Amazing!!! Well done

[rugby4eva6]

Mate fucking fair play to you. Great balls to get through that. "The jump squats were OK, burned a little." Says it all to me really!!

[TheHaloit789]

That is an amazing feat you just accomplished there and to do it in 98min was even more impressive. Hats off to you craic. Keep up the videos, they are a superb motivator for me and I'd lose lot without them, so I thank you. PS just to reiterate how disgusting burpee's are, it took you over 50min to complete them. (an excellent time in my book)

[94skateallday]

I just did this the other day im 17 135lbs i didnt do it for time just wanted to get it done, and i did and damn im sore. when brand shoes are those btw craic?

[nikeswoosh79]

I'm going to make an educated suggestion here and warn people NOT TO TRY THIS workout without conditioning first. These workouts are great for conditioned athletes once in awhile, but trying to murder your joints, ligaments, and muscles for the sake of "accomplishing" the workout is very irresponsible. It would be like trying to run a marathon without training. But, otherwise, interesting workout and nice job Craic

[kyeting]

Haha I had a little chuckle to myself when you said in about 40 minutes to start with :p

I recently did the 500 burpees for time challenge and took me 49 minutes to do just that aha.

They suck, so bad, especially after the first lot you did ahaha.

You did an awesome Job man well done!

The push-ups and burpees would get me in this I would think. Looking forward to trying it in the future,will post a video response when I do :)

[SteveWiggers7]

Hats off mate - awesome effort

[fastdave1001]

Rep king awesome core ! K

[fastdave1001]

Hard yards my friend well done respect uk style

[RyanVlogss]

I did it in 56:34 beasted that damn ima be sore tomorrow XD