Fitness Tips & How to Use a Stability Ball : How to do a Reverse Crunch

How to properly do a reverse crunch exercise in this free exercise video.

Expert: James Fitzgerald
Contact: www.mvpfitness.us
Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.
Filmmaker: Christian Munoz-Donoso

Category:

Howto & Style

Tags:

• free
• videos
• expertvillage
• fitness
• strength
• mens
• health
• abs
• muscle
• muscles
• workout
• weightfree

[doraemonracer]

cool, now i know how to do a reverse, because reading about it was confusing.

[ahmedafrax]

thanks dude. this one really helps

[theskat3rfreak]

i kno its being 2 months but the thing is that

yea u hav ur 6 pack now but if u stop doing ur abs excersise

your abs wil stop showing

so u r right a little but yea

[TheSoufiane]

I tried this technique and I feel it in my lower abdominal muscles!!

[TheSoufiane]

Thank you very much for this video, I always wanted to know how to train lower abdominal muscles. I subscribed!

[pkhamidar2com]

also most people think

oh i got a 6 pack now, i can relax

but then it goes away dussent it?

[pkhamidar2com]

they real easy i do about 100 and my stomach hurts alot

[pkhamidar2com]

there aint 1, u just gota go runnin or soemthing, thats wut i do, xcept i sprint alot cos i wana be a sprinter instead of long distance

[haszK]

This is a good one for the lower abs, but it is better to put your head behind your head. This will help to keep you from pushing off with you hands. There is a good example on my page.

[punjabigirl201987s]

hii its sooooo nice

plzzzzzz can u tell me some exorcise for face

my face soo fatee now

[SkinNedJo]

Thank you so much for this video! Could you please give me some advice?

I'm 18 years old, female,I do fencing 3 times a week and follow a good diet. I've always been slim, but I have some fat on my belly and hips and I'd like to get rid of it. Plus, I've tried to do those reverse crunches you do in the video but when I release and lower my legs my lower back forms an arc.. I don't know if that's right. Could you please tell me which exercises I should do and how many times a week?

Thanks!

[Paltarena]

Your lower back MUST be on the mat, otherwie you work mostly your psoas, hip muscle.