Cardiovascular Exercise Gym Equipment : How to Workout on the Arc Trainer for Cardio Exercise

Learn how to workout on the arc glider using proper form in this free exercise video tutorial on using gym equipment.

Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul Ferguson

Category:

Sports

Tags:

• fitness
• health
• workout
• cardio
• equipment
• machines
• gym
• cardiovascular
• treadmill

[bluenote335]

Pahk the cah then come in and try the ahk trainer

[bfields60]

I went to see the Bahston Bruins at the Bahston Gahden but I had to Pahk my cah fah away and got a good cahdiovasculah workout. At least its good fa ya haaht.

[Sinctydoll]

"You can view ya haht rate on the ahk glidah" lollll

[Sinctydoll]

@bfields60 LMAAAAAAAAAAAOOOOOOOOOOO

[EllipticalTrainers]

Hey! Lets see more! :)

[BitFox]

If you feel shortness of breath, dizzyness, stop moving so you can safely pass out. e.e

[bd5035]

@DanielBK13 Well, it's been 6 months, but I'd would say BOTH....I'm 420 pounds, and have been exercising at SNAP for 4 months now. I do 20 minutes on the treadmill to warm up, then 30 minutes on the arc trainer...combined, I list 15 pounds in the first 2 weeks, and have continued to lose weight quickly and I feel MUCH better. Good luck! :)

[bd5035]

OMG can't tell your from Mass.

[undergroundkween]

@lifeofaking03

Treadmills are boring..ZZZZZZZZZZZZZZZZ

[lifeofaking03]

i lost 30 pounds in 6 weeks doing this thang! like it better than the ellipical, treadmill is dead last. I'd rather run the streets than do the treadmill.

[DanielBK13]

whats better to burn more fat and the man boobs... the elliptical machine or the treadmill machine? plizz answer back..

[wyldkatt2005]

LOLOLOLOLOLOLOLOLOLO