What is over training and how often should I workout?

Overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses

Category:

Sports

Tags:

• overtraining
• how often should I workout
• workout routine
• injury
• lower immune systems
• chronic fatigue

[clarkallard]

Why is this interview so intense?

[vietguy808]

ill work her chest everyday...lol

[AiriasasFTW]

im 16 years, i workout 5 days a week doing this: 5sets 5x wide pull ups, 5 sets 5x biceps pull ups, 5 sets 20x crunches, then 2sets 5x 65kg bench press (shoulder wide grip) , after that 3sets 5x 75kg bench press (shoulder wide grip) , and 5sets 5x shoulder wide push ups. I don't train legs! I do this program every 5days, am i overtraining?

[mightyman094]

@fenderAddict93 you should probably be working out a lil more intensely if you feel no fatigue in ur muscles the day after. basically the point is to break down the muscle group so it can rebuild itself bigger and stronger.

[FenderAddict93]

But if there's no pain the next day after having a workout yesterday, would it be okay to workout again?

[MikroBadass]

her arms are so cool.

[alaanees]

@clarkallard

ok so you asking why the interview is so intense?

it's bcuz there is more testosterone than brain

[LarrenceUmpersalt]

why do ppl say to rest for a full week between same muscle groups

[Iwinulost]

He looks like he's on a mission!!

[readytorockithard23]

I AGREE....LOOKS LIKE THIS GUY IS GETTING PREPARED FOR SOME TYPE OF BATTLE....VERY CONFRONTATIONAL...PROBABLY B/C WHEN THEY TALK TO EACH OTHER THERE NOT LOOKING AT THE CAMERA....LOL

[TheShotgunSaint]

mon 45 upper

tue 45 lower

wed 45 upper

thur 45 lower

fri rest

sat 45 upper 15 lower

sun rest

is that okay