Energy Systems Part THREE: Personal Trainer course from www.beabetteryou.tv

By the end of the lesson you will be able to describe energy systems applicable to exercise: -Explain the requirements for energy for muscular contraction. -Identify fuels used to provide different types of energy. -Explain the recommended healthy approach to a balanced eating plan for general nutrition. -Describe the way in which nutrients and fluids are used by the body during exercise. -Describe how Adenosine Triphosphate (ATP) is broken down and re-synthesised for the replacement of energy for muscular contraction. -Identify the possible waste products and describe their significance in muscle fatigue. -Identify the muscle fibre types used in relation to aerobic / anaerobic activity. -Explain the different energy pathways linked to maintenance of activity, the intensity of exercise and individual fitness.

Category:

Education

Tags:

• personal trainer course
• fitness instructor
• gym
• energy
• creatine
• atp
• aerobic
• lactic acid
• oxygen
• co2
• sport