4 Exercises for Healthy Shoulders

This is a video clip outlining 4 exercises that are very simple to do, yet, with proper executing can go along way to keeping an athlete's shoulders healthy. They are great to do as preventative exercises as well as in the secondary stages after an athlete has completed their initial rehab but is not ready for more stressful exercises.

As I mention in the video, three of these exercises don't even require a weightroom or any specialized equipment (other than a band which can be picked up for under $10), so they can be done as part of a warmup or cooldown for any athlete before their sports practice.

Check out more at http://prepperformance.net/ !

Category:

Sports

Tags:

• Prep Performance
• shoulder health
• seated row
• scapular pushup
• sleeper stretch
• volleyball
• baseball
• shoulder rehab

[SoldierOfWill]

Thanks for the tips. I watched your pushup video too! Thank ya, gonna get a stretch rope and try these out!