Gonzaga Basketball Pre-Season Conditioning Workout (2010)
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Uploaded by StrongerTeamDotCom on Oct 12, 2010
http://Shop.StrongerTeam.com - Stronger Team's Blair O'Donovan enters his 5th season as the strength & conditioning coach for the Gonzaga High School basketball program (Washington, DC). Here is one of their pre-season on-court workouts... including several innovative drills to improve functional strength and power!
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Uploader Comments ( StrongerTeamDotCom )
All Comments (49)
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Thank you very much....lets hope It'll work out :D !
Cheers a lot
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Good luck :)
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I did its just so annoying I didn't do anything on it for 2 months and and tried it out yesterday and it still hurt. And basketball just started so I need it to get better soon haha. Thanks.
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I recommend you go speak with an athletic trainer or physical therapist....
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What can you do for jumpers knee? just rest
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They are between 6-10 lbs...
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I thought gonzaga university until I saw the athletes
kobeballer 4 months ago
Nope, this Gonzaga is one of the top HS programs in the country!
StrongerTeamDotCom in reply to kobeballer (Show the comment) 4 months ago
Have you got any tips for me to increase my vertical jump ?
happygangsters 5 months ago
Yes, check the resources at Can He Dunk dot com!
StrongerTeamDotCom in reply to happygangsters (Show the comment) 5 months ago