Natural Bodybuilding - Jon Harris 180kg Deadlift x 18 reps
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Uploaded by NaturalMuscleTV on Nov 8, 2008
British natural bodybuilder and WNBF pro world champion Jon Harris deadlifts 180 kg for 18 reps.
Uploader Comments (NaturalMuscleTV)
Top Comments
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Damn man, so impressive.
1 year ago 9
All Comments (50)
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To the USA people watching this video, this is 396 lbs for 18 reps. VERY impressive. I thought I was the shit when I deadlifted 165kg for 5!
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Awesome, man. An inspiration.
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great form man, whats your 1 rep max?
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Wow knowing how heavy 180kg from experience is its impressive seeing you do it so easy!
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That's fucking mental man, didn't think the human body could cope with such abuse. Just to be clear this was some sort of challenge and not a proper routine right? and thumb under or over?
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great job mate
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awesome!
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@NaturalMuscleTV ahh i see, good stuff, sick lift.
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just curious, you've got 3 plates on each side plus the little plates which i presume is no more than 10kg each. Assuming that the large plates are all 20kg each, how does that amount to 180? unless the ones on the end are 40kg each?
EweTubee 1 year ago
Go to the end of the video, you will see I do a close-up of the plates. The red ones are 25kg and the small grey ones are 5kg. The bar is 20kg, making a total of 180kg.
NaturalMuscleTV 1 year ago 13
Hey Jon just finished reading your book, great stuff.
Regarding postworkout you said you said you have a creatine, dextrose & whey protein cocktail. How much dextrose & whey are you consuming postworkout when you are in the offseason?
Much Appreciated,
John
JohnPeters0 1 year ago 3
@JohnPeters0 5g creatine, 40g dextrose and 40g whey. Cheers, Jon.
NaturalMuscleTV 1 year ago
Hey Jon Was Just Wondering At What Weight Would You Start To Wear A Belt On While Doing Deadlifts?
Much Appreciated,
John
JohnPeters0 1 year ago
@JohnPeters0 Usually around 140kg+
NaturalMuscleTV 1 year ago