http:/www.KinoYoga.com
Ashtanga Yoga Instructor, Kino MacGregor shows you how to jump into Bakasana or crow posture. This is a movement that took me a really long time to figure out. I could only find the way into this movement by breaking it down into smaller, easier movements. Remember that strength is a lifelong spiritual journey that cannot be rushed--enjoy the process!
Kino is the co-owner and director of Miami Life Center (www.miamilifecenter.com). She is the creator of four Ashtanga Yoga DVDs and both teaches in Miami and travels the world internationally sharing the message of Ashtanga Yoga. Patrick Nolan is demonstrating and he is an Ashtanga Yoga teacher at Miami Life Center. Check out more about him and his full teaching schedule here: http://patricknolanyoga.com/
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