Ashtanga Yoga : Jumping In To Crow Posture, Bakasana with Kino MacGregor and Patrick Nolan

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
7,321
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jul 31, 2011

http:/www.KinoYoga.com
Ashtanga Yoga Instructor, Kino MacGregor shows you how to jump into Bakasana or crow posture. This is a movement that took me a really long time to figure out. I could only find the way into this movement by breaking it down into smaller, easier movements. Remember that strength is a lifelong spiritual journey that cannot be rushed--enjoy the process!

Kino is the co-owner and director of Miami Life Center (www.miamilifecenter.com). She is the creator of four Ashtanga Yoga DVDs and both teaches in Miami and travels the world internationally sharing the message of Ashtanga Yoga. Patrick Nolan is demonstrating and he is an Ashtanga Yoga teacher at Miami Life Center. Check out more about him and his full teaching schedule here: http://patricknolanyoga.com/

Category:

Howto & Style

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more