Zack Khan's Road to Recovery - Blog Entry #21

Watch Zack's Road to Recovery Blog Entry #21, as he documents his struggles and progress. Check out www.nutrex.com for more video blog updates.

Category:

Sports

Tags:

• Nutrex
• Research
• Zack
• Khan
• bodybuilding
• IFBB
• Pro
• KING

[MrNitrox22]

You know what the best thing about this gym is? It looks like everyone puts their plates away when they're done.

[xxEXHALExx]

@calidu91 He injured himself from doing 700lb Hack Squats, a shit load of weight after he had already done some leg workouts. How about you do some 700lb Hack Squats after your "warm up" and see if you don't blow your knees out too.

[skellingtonkr3w]

The King! !!!!

[KINGOFSPEDS0]

anyone know the names of the songs?

[anthonybbb18]

@calidu91 he said he went 10 years without a serious injury more than i and anyone i know can say.. all it takes is one bad movement.. i know i said just one more rep, strained, moved wrong and tore my rotator cuff and i was done for a year

[LiftHeavyEatProtein]

@Fam0usO1 Cooling down doesn't have to be with weights. Streching is also cooling down.. So yes you do..

[Fam0usO1]

@calidu91 whats wrong with his warm ups? and what are you on about cooling down? you dont need to cool down.

[calidu91]

at least these tapes show why you got injured you have no idea to effectively warm up and or cool down you need to go back to square one zack or your likley to injury your self again.

[ha255]

so painful to watch. i have every faith the king will rise again though.

KING KHAN <3

[JacksonXxXWaWa]

true athlete