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MB Chest press Standing on Swiss Ball | Scott White

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Uploaded by on Aug 13, 2007

Personal Trainer Scott White demonstrates how to do medicine ball chest press while standing on a swiss ball.

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People & Blogs

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  • likes, 2 dislikes

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  • Awesome training!

    Dangerous? haha so is driving a car!

  • What the fuck are you thinking. This is so dangerous

  • incredible

  • Check out videos by EYPT001. We rock it in Hawaii. Good job w/ the video. Eric

  • Can't you totally bust your ass, wrists, ankles trying to stand on that thing?

  • He makes this look so easy, but its actually really difficult.

  • holy shart.. thats sikk. i just starting standing on it.

  • just got one of these balls as i heard they are great for working the legs and core (underlying muscles used for stability) "ie: rugby players".. ???

  • Maybe for you it did. I'll stick to the ball thanks just the same!

  • Disco went on for quite a while as well.

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