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Introduction to Kundalini Yoga

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Uploaded on May 30, 2008

In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or 'Kriyas,' which tear out the toxins and raise our energetic frequency.

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Top Comments

  • GeorgiaTheJellyhead

    GeorgiaTheJellyhead 3 years ago

    I loved this video! Really brilliant, please never take it off! Sarah was a very easy teacher to listen to. I felt a bit dizzy at one point, perhaps going too fast? I think my dog thought i was crazy. Thank you.

    · 106

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  • happieherbie

    happieherbie 3 years ago

    Very different style of yoga. I feel quite euphoric. Good instruction esp re: breathing

    · 33

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All Comments (42)

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  • MrSparker5000

    MrSparker5000 1 year ago

    "Good stuff!"

    ·

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  • andreea ioan

    andreea ioan 1 year ago

    some music would have been nice... good kundalini program!!!!

    ·

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  • EnergyaTherapies

    EnergyaTherapies 2 years ago

    I love this yoga routine, it really sets you off for the day and puts you in a good mood

    · 8

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  • James Reyes

    James Reyes 2 years ago

    I wish i was in your class Sarah. it sounds so interesitng.

    · 2

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  • thalonelygirl

    thalonelygirl 3 years ago

    I am so glad I found this video!

    · 14

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  • Joe Mama

    Joe Mama 3 years ago

    I recommend Kundalini yoga very much...I've been practicing for 3 years now and it has changed my life completely...and this is a very good instructional video to use for daily practice if you don't have a teacher nearby!

    · 8

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    in reply to cspace1234nz (Show the comment)
  • Abu Kamsa

    Abu Kamsa 3 years ago

    Yes, you are right and this mantra is for contact  our inner and eternal master.

    Abu

    · 6

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    in reply to j1g2w3 (Show the comment)
  • zincestrella21

    zincestrella21 3 years ago

    I love this class that you have offered. It is very fun but relaxing at the same time!!! Thank you

    · 4

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