Introduction to Kundalini Yoga
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Uploaded by yogatoday on May 30, 2008
In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or 'Kriyas,' which tear out the toxins and raise our energetic frequency.
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some music would have been nice... good kundalini program!!!!
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I love this yoga routine, it really sets you off for the day and puts you in a good mood
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I wish i was in your class Sarah. it sounds so interesitng.
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Great video, thank you so much for posting!!!!!
I feel a new type of energy and bliss!!
Keep the good work.
Namaste
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I am so glad I found this video!
1 year ago 7
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@cspace1234nz I recommend Kundalini yoga very much...I've been practicing for 3 years now and it has changed my life completely...and this is a very good instructional video to use for daily practice if you don't have a teacher nearby!
1 year ago 4
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Yes, you are right and this mantra is for contact our inner and eternal master.
Abu
2 years ago 6
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Wow that's a pretty interesting approach to practice and I love the way you do the video without all the usual bullshit.
Thanks, I have been practicing daily for many years but I might go and research this form of yoga as a result of this video, thanks.
2 years ago 13
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Very different style of yoga. I feel quite euphoric. Good instruction esp re: breathing
2 years ago 17
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I loved this video! Really brilliant, please never take it off! Sarah was a very easy teacher to listen to. I felt a bit dizzy at one point, perhaps going too fast? I think my dog thought i was crazy. Thank you.
GeorgiaTheJellyhead 2 years ago 47
Claudia,
Thank you for posting; this is truly a most beautiful experience. Your yoga practice helped with the cleansing of cellular tissue that had built up emotional memory stored with in your body. The yoga practice helped you opened up the heart chakra. When this happens, dont hold back. This is a most wonderful experience. I had this happened to me after my first year of yoga practice, and it has been different ever since.
Namaste
ModernDayOutlaw09 2 years ago 34