An exercise for the toes and feet that help you to articulate your toes & separate them from each other. Our toes, and our feet in general, are an oft neglected part of our body that don't get enough attention or care. Exercising your toes and feet can help prevent and treat plantar fasciitis. So take care of them! This video is only an excerpt from the Yoga Tune Up® Quick Fix Rx for Ankles & Feet. Available at: http://www.yogatuneup.com
-Jill Miller
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