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Uploaded by theericbeard on Jun 25, 2010
There are a handful of good Thoracic Spine Mobilizations out there, but this is one of my favorites. I blog about this stuff at http://EricBeard.com and cover more in my DVD series at http://AthleticShoulder.com
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Thanks for the demo.
Rick Kaselj
ExercisesForInjuries 1 year ago
You should side bend 3 times for each turn for a total of 9 side bends on each side.
optimumperformance 1 year ago
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Thanks for the demo.
Rick Kaselj
ExercisesForInjuries 1 year ago
You should side bend 3 times for each turn for a total of 9 side bends on each side.
optimumperformance 1 year ago