Boxing Sparring Workout Tips

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Uploaded by on Mar 20, 2010

http://boxingperformance.com
http://RobPilger.com
http://theultimateboxingworkout.com

Micah Branch & Cory Smoot sparring at Old Skool Fight Sports & Fitness Academy.

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Sports

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  • likes, 16 dislikes

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Top Comments

  • wtf are all these haters talking about

    they are both good

    especially the guy in the black, he'd prob jab the shit out of all u tough guys

  • The guy in red probably has herpes...

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All Comments (64)

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  • they both didn't throw enough punches... it seemed like they were both trying to counter punch so neither guy really pressed the action

  • @28clockwork just watch them and study what they're doing

  • i just sparred yesterday and got a bloody nose i get hit with to many shots my defense isn't that good but my offense is really good

  • the dude in black got one sick jab

  • Good work from both boxers. You can tell the guy in the Black is the more experienced one. But the one in the red is doing good work. Not bad for only 1 amateur fight.

  • The red guy is good too, but he needs to move more.

  • love the commetns from all these angelo dundees on this page.

  • guy in black needs to keep those hands up and red needs to stop jumping in wildly few corrections really but good luck

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