Segments from the "Pilates Method: The Perfect Mix with Jennifer Kries" workout video: Gracefully integrates ballet, Pilates and yoga with traditional flexibility and toning exercises. In this program, youll start with Pilates-based core conditioning. Next, youll sculpt your body with almost-aerobic-speed ballet-inspired toning moves. Finally, youll rejuvenate with a relaxing yoga stretch. More than just surface body-sculpting, all these routines are designed to improve the power and flexibil... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=8976
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