Basic Exercise Plans : How to Do Jumping Jacks
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Uploaded by expertvillage on Sep 28, 2008
The jumping jack is a basic exercise that begins with the feet together. Do jumping jacks with tips from a fitness director in this free video on exercise programs.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
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Hey there! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some awesome things about it and my buddy got amazing 6 pack abs and lost a ton of belly fat with it.
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Dude, these are star jumps.
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star jumps sound funner. That's what we call them here in Australia :)
1 week ago 2
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The Jumping Jack is one of the most underrated exercises. It is great for both muscular and cardiovascular endurance.
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@reubyjay25 I am mistaken... forgive me sir.
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@ThexNerd nope we Canadians call them jumping jacks too
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what the heck is a star jump??
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Is every commenter from the UK? In the US we call them Jumping Jacks, Canada calls them Stride Jumps I think
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Is it true 2 jumping jacks burn 1 calorie? So if I did 1000 I would burn 500 calories?
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starjumps lol?
2 months ago 8
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Mr. Elbow Bender explains how you shouldn't bend it at the elbow.
duran3d 9 months ago 98
*Bends at the elbows*
*talks, talks, talks*
"Don't bend it at the elbow"
fail much :D?
AtlanticOceans19 10 months ago 87