Basic Exercise Plans : How to Do Jumping Jacks

The jumping jack is a basic exercise that begins with the feet together. Do jumping jacks with tips from a fitness director in this free video on exercise programs.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

• Category

  Sports

[MzMandaThomas13]

oh so they are starjumps haha.

[Morgan Symonds]

im like 'omg wtf the a jumping jack??? is that like a burpee? oh... its a starjump....'

[astarothmountainlion]

does it work the glutes real good?

[pujaproductions]

nevermind



[pujaproductions]

this video has changed my life

[jason4275]

what if you do jumping jack with hand or legs weights will you burn more calories or gain muscle

[dragisa pivo]

If average sized person do 2 Jumping Jacks in 1 sec then he is going to loose 3 calories per jack.That means if you do them very fast you can loose 1 lb by doing 2300 jumping jacks.Those on beggining are going to use only 2 cal per jack but after time they use more.

[Russell Whitehead]

soo star jumps then...

[Cristi Cristian]

It would be a shame for you not to build muscle when these other people accomplish it easily with Blazing Fat Loss (Look it up on google).

[Geffosome]

if you do these for an hour boy do u burn alot of calories...

[Ezy Teri Reddy]

I always thought jumping jacks were this sort of pair excersize thingy. I now realize that they are just plain old star jumps -_-