Watch Baba Ramdev - Uiiayi Pranayama - Effective For Throat Diseases - Yoga Health Fitness. Closing the mouth, one should slowly draw in air through both the nostrils, producing a sound in such a way that its touch is felt from the throat to the chest, air is exhaled through the left nostril.
Precautions:- [1] While doing Ujjiayi air should touch the throat. [2] Do not let abdomen to bulge out. [3] After practising it for few days, knowing your limitations, keep the ratio between inhalation and exhalation 1 : 2. [4] In easy Ujjiayi Pranayama, inhalation and exhalation can be practised by both the nostrils.
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