Loading...
Uploaded by longevityclubs on Mar 14, 2011
THE BOMB (3 rounds for time)Tools: Jump Rope20 Alternating Forward Lunges20 Squats10 Burpees1-Minute Jump Rope20 Alternating Step Back Lung20 Jax10 Burpees1-Minute Wall-Sits Record your time at the end of the third round!www.DoBCx.comwww.FitStudio.com
Howto & Style
Standard YouTube License
Load more suggestions
Link to this comment:
All Comments (0)