Old School Strength Training Part One

2004 Olympian Rhadi Ferguson explains how you can increase your strength and power by utilizing different training

modalities such as pushing a car and by accessing the unharnessed and unbridled power locked up in your loins by

utilizing the variation principle. To see how Rhadi uses variety in his designing of programs please check out

http://www.TheTotalBodyWorkout.com If you would like to submit some questions, please feel free to visit

http://www.AskRhadi.com - WARNING: Be very careful when using this training exercise

Category:

Sports

Tags:

• weight
• weights
• weightroom
• rhadi
• ferguson
• judo
• jduo
• power
• strength
• personal
• trainer
• coach
• speed

[rsv1336]

cone head

[MrMZaccone]

You might want to let people know to put someone behind the wheel. Yes, some people ARE that stupid.

[BehremB]

i dont need fuel

[RurouniHeart]

I've been doing this for Judo by tying a rope to the front and doing high pulls and tucking for the throw

[hybridman]

yea real old school. pushing a 2007 model car thru a culdasack in suburbia next to houses with direct tv satellites. OLD SCHOOL! Screw the modern!!!! lol rolls eyes

[hhmmrr213]

to much wind

[rboeone]

this is a very good workout..mad props ghotto workout

[jumar1281]

thats brilliant.. i will definately be doing this from now on

[Syvari]

.......did you see the girl in the car?...just have somebody steer and use the brakes when needed

[kodokwai]

I mean the driver's seat.