KALOS TRAINING 1/11/12 RAW CLIPS VEGAN DIET

http://thebarunion.com these clips are in order of how i did them, so the latter sets are more burning out. It was a quick 30 minute workout using drop sets, weighted, supersets, static holds,unilateral progressions. used every muscle in the body with focus on upper body. Im not looking to be compared to anyone but myself. Im just uploading my progress and to show people one style of high intensity workout. I took 2- 3 minute rests between sets. Just enough to let heart rate come down and focus on what i was going to try next. You can help support The Bar Union and these vids by purchasing Barology 101 dvd from the website. It will show you all the exercises you will need to progress to extreme cali level or just get in great shape.. Also check out http://youtube.com/thebarunion http://youtube.com/rasclot222
Hopefully these vids can motivate and inspire you to become your best. I would have never thought five years ago that I'd be doing these exercises at 40. 7 years ago I could only do 5 pullups and was completeley deconditioned. It's never too late and anything is possible. Feel free to comment, subscribe or send me a personal message. We are also looking for feedback from anyone who has already purchased Barology and would like to be featured on the website as a testimonial to Barology and your own success story. Yours in Health, Kalos

Vegan Info at http://vegancalisthen-x.com http://veganbodybuilding.org/dan.htm


music Excision & Downlink, Heavy Artillery

Category:

Sports

Tags:

• barology
• vegan
• calisthenics
• kalosthenos
• thebarunion

[Coops931]

hey man, frickin awesome by the way. What were you doing at 3:30, i know it was a one-arm pull up but you were doing something with the other hand?

[kalosthenos]

@Coops931 thanks bro, i was trying to hold it straight out to the side and also holding my mp3 player. i was real sloppy by that point. jus burning out. plus im not good at one arms to begin with

[kalosthenos]

Thanks Everyone for the kind words. I get more enjoyment form seeing others succeed. Im jus paying it foward about fitness and wellness on a plant based diet and calisthenics. Glad u enjoy. I'll keep em coming

[PersianPrideTime]

Once again great video!!

[brentpeltier]

i wasn't gonna work out today.. but screw that, this got me pumped!

[maxx12194]

doooope



[partisan72]

fantastic success.And to achieve this through vegan diet is even more impressive.Bow down,mate.

[Rasclot222]

Damn bra u went in on this one. Man this got me pumped up.

[Macraewalker]

Barology 101 is the best bodyweight DVD out there. It covers all basic bodyweight exs. from beginner to advanced. I'm close to getting my first muscle up thanks to Kalostenos and X Calibar. Get this DVD set. You'll be glad you did, and you'll never go to a gym again.

[heppsanhometraining]

Really cool!