Sun Salutations, Modified
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Thank you Dr. Satkirin, your words are comforting--
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Totally peaceful, blissful
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@utube2001890eg Based on my personal experience, I would avoid raising on the fingers. Focus on rounding your back and drawing you belly to spine. That will help give some clearance. It will come in time with practice =)
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Wunderful .
Thank you .
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Such a gentle soul you are--
jackmikebest 1 month ago
@jackmikebest Follow you instincts, set your course and go~ Peace, Joy, Happiness~
drSatkirin 1 month ago
Great demo! When I move from downdog to warrior 1, at some point my foot needs to find some clearance under the chest so that it can move as far as possible forward. Me having short hands does not help, is it ok if I use my fingers to prop the body up? Or it is important to keep the palm of the hand flat?
utube2001890eg 2 months ago
@utube2001890eg Will answer your questions!!.......
drSatkirin 2 months ago