Watch Mike Sylvester and Dianne Mitchell demonstrate how to Pre Exhaust the chest muscles. The sequence in which you perform the exercises is key and can really mix it up if your used to performing pyramid type sets. Be sure to watch Pre exhaust 1 video to get the full explanation of this intense traininig method that has been around for years.
lol hes not the best model for training
PunkyLemming 9 months ago
i wondered what happened to woody after toys story.lol
virgilmcdonald 1 year ago
how can both fly exercise contribute to preexhaust...I thought you should first preexhaust with fly, then do a chest press
galaxyyellow 1 year ago