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Band strength training for the legs

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Uploaded by on Oct 26, 2009

Using the split squat as the key movement, resistance bands provide an easy way to load the system and get the legs and hips blasted.

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Sports

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Standard YouTube License

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  • Why waste your money on bands when you could pay a thousand dollars per year for a gym membership, and have an accident?

  • You are simply CRAZY... in a good way!

    Thank you for sharing the knowledge. I'm buying my bands today.

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