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Total Gym Exercises - Hip and Glute Workout - Lunge Sequence

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Uploaded by on Dec 3, 2009

Take off your squat stand and follow along as Tom talks Nicole through some killer lunge sequences.

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Education

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Standard YouTube License

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  • I mean this in the most respectable way,,,,,,,, dang see looks hot!! :)

  • Excellent demos and the trunk rotation working from the rear lunge.

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