Freestyle Calisthenics Workout Montage
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Uploader Comments (alkavadlo)
All Comments (43)
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@Lvivjanyn91 I think freestyle push-up sums it up but you can call em whatever you want!
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@TheOfficialOnHands Thanks - I'll try that sometime. :)
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@alkavadlo yea, me to. However I've had great progression using walls. Rest e a leg at the wall and create a momentum with the other, gives you an idea of how it's supposed to work. Also gottipped on bending the legs far over your head the first time ;)
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@TheOfficialOnHands Yeah its the shift back onto the hands that I can't get. Just can't seem to initiate any momentum from the forearm position. I haven't tried them in a while though.
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@alkavadlo ahh yea, same here. Are you struggling with the weight shifting -from elbows to wrists) or the push up?
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@TheOfficialOnHands Thanks! I'm still working on the tiger bend. I can lower onto my elbows, I just can't get back up yet!
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Now that's a proper handstand pushup! :D Tiger bends next aye?
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@alkavadlo I'm also playing music (on the drums), and doing pull-ups and other stuff))) cheers!
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how many pullups and dips could you perform before you could do a muscle-up? i'm training for 2 years and i'm not even close to do 1 muscle up.
TheSeverinBarsek 6 months ago
@TheSeverinBarsek I could do lots of pull-ups and dips before I learned the muscle-up. Do a search for my muscle-up tutorial - I go into much more detail there!
alkavadlo 6 months ago