Ideal Proien Bikini Update Week 24ish, Dec 7th, 2011

Ideal Protein Clinic Locator Page for United Stats: http://www.idealprotein.com/us/clinic-locator

When I say I haven't been very strict, that didn't mean I've had sugar or carbs outside of the recommended veggies. I just mean I haven't' been very strict with measuring and I've been bouncing back and forth between Phase 1 and 2 in order to have MORE CAU...liflower Mash!! And Turkey... LOL!! I LOOOOOVE THANKSGIVING DINNERS!!

I've already roasted 3 whole turkeys and 2 turkey breasts this year. Freezing them for the rest of the year. Why not? It's on sale right now! LOL!!

I would LOVE to be a spokesperson for Ideal Protein. I'm pretty much doing that now and would definitely LOVE to have it as a career. I love IP so much!! I've been inspired to look into becoming a Personal Trainer and continuing on to really getting my body to the best shape it can be and help anyone that wants the same.

More information and pictures: http://shop.islandergirl.com/home
Most of the products I use, eat and the dieting method I do as well as any info on what I wear can be found at my website. I'm still building it, putting all info I can think of there. The website is always in progress. I hope you enjoy!

Total Weight Loss: 67.2 since May 15th, 2011
Total Body Fat: 24.73%
Waist: 34
Hips: 38.25
Weight: 148.4

Music by Nathan Wills
Youtube: http://www.youtube.com/paradigma
Internet: http://www.nathanwillsmusic.com

Category:

Howto & Style

Tags:

• Ideal Protein
• Bikini
• Fitness
• Low
• Carb
• Exercise
• Physical Fitness

[janinsita]

I'm from Montreal Canada and I started IP last week( January 17th 2012), so for my first week i lost 6 pounds. My starting weight is 199.1 pounds. Now I'm at 193.8 pounds and my objective is 145 . I'm very surprise, because this diet doesn't tempt me to cheat. I'm so happy!!!

[EnlightenWithZarah]

@janinsita AWESOME!! I actually have to remind people to not skip their meals on this program. Don't skip any meals because the protein protects our engine (lean mass) which is what is burning the calories! It's so awesome! :)

[janinsita]

@EnlightenWithZarah Thanks!!! I'm so happy. I'm coached by a naturopath and my insurance cover this diet so i don't spend my money. Actually after 12 days I lost 8.3 pounds. Every Monday I have my follow-up.I bought the cookbook to vary my meals.You are my inspiration to continue!

[EnlightenWithZarah]

@janinsita Sweet!! I've been having a lot of fun!!

[rriverag82]

You look amazing! I was on IP for 2 months and lost 30lbs. Today is my 1st day back on & ur vlogs are so motivating!!! Please do more videos of ur recipes!!!

[EnlightenWithZarah]

@rriverag82 I will!! It's just kind'f annoying that my camera's video recording button is stuck... I have to use a remote. :/ BUT, it won't stop me! LOL!!

[EnlightenWithZarah]

@kiwi73703 I've placed a link in the description for the clinic locator page online. Each clinic has their own coaching fee.

[kiwi73703]

I'm tyrng to find info on this diet. Do you ahve to purchase the food or do they tell you what foods to purchase and how to fix them? Can you inbox me the price this diet cost you?

[EnlightenWithZarah]

@EnlightenWithZarah OH wait, BB pudding has sweetener. Splenda, sucralose is what IP uses. I think if Sweetleaf Stevia were approved for manufactured foods in America, that's what IP would be using. There are regulations to consider. Stevia the only one I know of that is natural and (Sweetleaf brand) is not chemically treated. Ideal Protein is awesome and puts health first which is why it's in doctor's offices and a health profile is needed before starting the program.

[tingilya]

@EnlightenWithZarah They're sweetened with Splenda. And yes, I knew about my SENSITIVITY before trying it, but I didn't know it was so severe.