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Fitness Stretches for the Whole Body : Kneeling Back Stretch

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Uploaded by on Apr 16, 2008

Ease your back with proper stretching; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.

Expert: Jeanette Stojcevski
Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college.
Filmmaker: Nili Nathan

Category:

Sports

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License:

Standard YouTube License

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  • These are not stretches..there is no sliding elongation of sarcomeres whereby the muscles slide past their current resting length. These are active extensions or dynamic extensions actually.

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