Ease your back with proper stretching; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.
Expert: Jeanette Stojcevski
Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college.
Filmmaker: Nili Nathan
These are not stretches..there is no sliding elongation of sarcomeres whereby the muscles slide past their current resting length. These are active extensions or dynamic extensions actually.
KeVox7 3 years ago