Pritikin Vlog - Day 1

Day 1 Vlog of my Pritikin Diet. It went really well. I had to be a smart shopper and I noticed that even the stuff I would consider healthy had a fair ammount of sodium in it. Its amazing how much sodium we take in every day even from the "Healthy Foods".


My Story:
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Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around very long if I didnt do something about it.

After much discussion with a friend at work and many weeks of research I have decided to make a lifestyle change. It starts with the Pritikins diet. This isnt just a diet I use to get where I want but it is a permanent change.

I invite you to track my progress with me. I will have daily Vlogs containing info about what ive eaten for the day, what kind of exercise I have done, how I am feeling and other numbers related to my health.

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Disclaimer : I am in no way affiliated with Pritikin. There are many diets out there. Some may work better or worse for you. I have chosen this diet because I feel it is ideal for me.

Category:

People & Blogs

Tags:

• Pritiken
• Daily
• Vlog
• Diet
• Lifestyle
• Change

[Dissoawsomeyoudheve]

i gave you a like, a comment, and a reaction you're welcome lol

[joeldude76]

yeah i left for school this morning and it was 35 degrees in michigan lol and im glad the diets going good for you