This 3.5 minute video offers technique useful in understanding what the body positioning and motion need to be in order to move with ease and efficiency in the body. This lesson is taught by Temple of Poi (http://templeofpoi.com ) founder, GlitterGirl (http://templeofpoi.com/about/isa.php ) and orginally appeared on the Temple of Poi Blog (http://blog.templeofpoi.com ) in January 2009. The video can also be downloaded to your iPod from the Temple of Poi Podcast (http://blog.templeofpoi.com/?feed=podcast ).
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