Sergio Upright pressing 100 # dumbbells

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Uploaded by on Jan 26, 2008

This exercise will develop massive shoulders and increase your ability to bench press heavy weights.

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Sports

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Standard YouTube License

  • likes, 2 dislikes

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Uploader Comments (gemdiva0621)

  • how many reps though? good form btw

  • Sergio is up to 8 reps on this exercise as of today.. I'll get more video next week. Thanks for your comment and keep watching for more informative weight lifting videos from the OLYMPIC GYM in porterville, california

  • you need to make longer videos of sergio :)

  • you are so right and I will!!!

  • I completely agree and he's very modest and un assuming as well as being very strong

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All Comments (8)

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  • Keep your grandma at home.

  • @CubanLUVash I agree with that. I couldn't have that while trying to lift a ton of weight.

  • Get it up! Very nice.

  • Nice work! :D I would like to see a vid of the same weight but with you standing instead of sitting.

  • im sorry, but that girl talking is absolute horrible, no motivation! sounds like a robot

  • Your poor use of language certainliy indicates your immaturity.

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