Chest and Tricep Workout #2 with Ian Lauer CSCS (Featuring the Push-Up Series)

The Lift:

Push-Up Series (all sets done to failure) MINIMAL REST BETWEEN SETS:

Single Arm Push-Ups/
Exercise Ball Push-Ups (hand on ball)/
Exercise Ball Push-Ups (feet on ball)/
Feet on Bench Push-Ups/
Push-Ups/
Hands on Bench Push-Ups/
Plyometric Clapping Push-Ups (3 sets with 3 seconds rest between)/
Push-Ups from Knees/

Close Grip Barbell Bench Press 3x 15,12,10/
Cable Fly 3x15,12,10/
Machine Incline Press 3x8-12/
Dips 2xMAX/
Tricep Pushdown 3x10-25/
Machine Incline Press Drop Set/
Tricep Rope Pushdown Drop Set

Category:

Howto & Style

Tags:

• Ian
• Lauer
• Chest
• Workout
• lift
• lean
• plitt
• riches
• muscle
• strong

[iliftinc]

thanks!

[06livefast]

@nightfire4107 Nahman, not much of a difference between US and Can, our gov's just more private with their corruption, and we have free health care.. oh not mention the ladies are STUUUUUUUUUUUUUUUUUUNNING.. thats all :)

[nightfire4107]

@06livefast Dang, why all the bodybuilder live in Canada. Wish I can move there than live in this corrupted country (USA)

[06livefast]

@nightfire4107 I don't, I live in Canada.

[nightfire4107]

@06livefast I meant state

[josepgp81]

1:49.- the girl is working out wearing sandals !



[06livefast]

Lovin the tunes they play haha

Reminds me of San Fran hehe

[iliftinc]

@06livefast lol!

[06livefast]

@nightfire4107 creepy.

[nightfire4107]

where you live?